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METCON The Evolution of Cross Training

METCON is the ultimate garage gym conditioning and strength program. Using our 11 foundation movements, combined with high level coaching and high intensity training, METCON is the evolution of modern fitness. 

With high intensity, functional movement, group training fitness program growing more popular around the world each day, METCON is truly defining itself as one of the top programs for clients, athletes and fitness fanatics who want complete results. 

SLAM - SQUAT - TWIST - LUNGE - BEND - THROW - JUMP - SPRINT - CRAWL - PULL - PUSH - CARRY - HOLD: METCON

METCON LEVEL 1 TRAINERS COURSE

The METCON Level One trainer certification course takes students through the principles and methodology of METCON.

 

Students will learn the fundamental movements of the METCON methodology, as well as programming, using the METCON programming matrix, scaling exercises, and conducting METCON for clients and group classes.

Students will:

  • Learn the use the methods of METCON with their clients.

  • Receive licence to open their own METCON Gym or METCON program.

  • Learn scaling of the fundamental METCON exercises.

  • Learn higher level coaching fundamentals.

  • Learn how to use METCON in group training.

METCON LEVEL 1 TRAINERS COURSE

Fitness Foundations

The METCON Methodology

11 Fundamental METCON Movements

METCON Daily Workouts (MDW)

METCON Matrix

METCON Annual Programming Matrix

Coaching Skills & Cues

Marketing materials including posters and vector logos

YOUR FREE GUIDE TO BUILDING YOUR OWN METCON GARAGE GYM

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HOW DO I GET CERTIFIED?

The METCON L1 certification course is a full 1 day course that combines both theory and practical drills. 

 

All your materials, and graduating certificate, will be delivered as a soft copy booklet and all testing will be done in course. 

To receive your certificate students are expected to:

  • Attend the entire 1 day course.

  • Read over your 1 E-manual delivered at the course.

  • Complete all workouts

  • Complete all coaching drills

  • Complete the small group practical test