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RESISTANCE TRAINING is becoming the worlds fastest growing fitness and medical recommendation, and gym members, clients and athletes want HIGGHLY educated fitness professionals who know a lot about the many aspects of resistance and weight training.
This course will halp you begin to master the many needed skills of the best trainers and coaches globally. Barbells - Dumbbells - Kettlebells - Bands - Bodyweight - Med Balls. Power - Strength - Mobility - Coordination.
- Exercises from Powerlifting, Body Building, Sports Specific, Weight Training, Calisthenics, and more.
- Discover the Best Professional American Coach Warmups.
- Discover the Best Team Warmup used by even the world famous Fighter Muaythai & MMA Fight Team from Thailand.
- Master the 4 Ways of Building Muscle.
- Discover secrets 'Special Strength’ exercises.
- Master exercises to improve all the Planes of Human Motion.
- Discover key Accessory Exercises to boost athletic performance and strength.
- Master the many Unknown Strength Tools including bands, chains, and Fat Bar.
- Discover the secrets of Variable Resistance Training.
- Discover ‘Imperfect Training'
- Discover many of the worlds top programs to develop power and strength.
- Discover Block Programming Principles.
- Master the Components Of Exercise in programming for the best results.
- Discover The Best Exercises for Body Transformations used by many of Hollywoods Top Action & Superhero Actors.
- Discover the ways Genetics can affect muscle gain, and injuries.
- Master the Lift Phases, including Isometric's, Eccentric's and Concentric’s for the ultimate athletic performance. Including our Tri/X System.
- And much more...